plyometrics

听听怎么读

英 [plaɪə'metrɪks]

美 [plaɪə'metrɪks]

是什么意思

肌肉增强训练；

英英释义

Plyometrics

Plyometrics, also known as "jump training"or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive"way, for example with specialized repeated jumping.

以上来源于:Wikipedia

学习怎么用

双语例句

用作名词(n.)

Do you perform any type of plyometrics?
你做不做任何形式的增强式训练？

权威例句

Jumping into Plyometrics
Progressive Plyometrics for Kids
PLYOMETRICS: A review of plyometric training
플라이오메트릭 (Plyometrics)
Plyometrics' trainability in preadolescent soccer athletes.
Effects of a Plyometrics Intervention Program on Sprint Performance
The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women.
Effect of an 8-week combined weights and plyometrics training program on golf drive performance
The Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg Power
Enhancing Performance: Maximal Power Versus Combined Weights and Plyometrics Training