glute

Squeezing Glute夹紧你的臀部

Glute Kick腿后肌后蹬

Glute Stretch腿后部拉伸

Standing Glute站立髋外旋

Glute Bridge 仰卧桥式挺臀 ; 臀桥

Glute Ham Raise器械腿臀起

Glute Bridge Position仰卧桥式挺臀

Glute Bridge with Marching装备公园

Froggy Glute Lifts动作三俯卧后提腿

• Theseareasare:theglute, the shoulder,andthethigh.

  这些区域是：在臀部，肩部和大腿。

  www.forum.owbfitness.com

• Take a step bypushingupwards through the glute(bottom)muscleofyourbackleg.

  后腿大腿肌肉发力推起你的身体顺势向前迈一步。

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