valerian

n.

缬草；

1. Numerous studies have found that valerian improves deep sleep.
   大量研究已经发现缬草改善深度睡眠质量。
2. Valerian is one of the most common sleep remedies for insomnia.
   缬草是治疗不眠症的最常见的补眠措施之一。
3. If you're trying valerian, the suggested dose is equal to two to three grams of the root a day.
   如果你愿意尝试下缬草，建议的剂量控制为平均每天2至3克。

Double blind study of a valerian preparation
Analytical Aspects of Phytotherapeutic Valerian Preparations
The Scientific Basis for the Reputed Activity of Valerian
Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial.
Critical evaluation of the effect of valerian extract on sleep structure and sleep quality.
Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study.
Lignans isolated from valerian: identification and characterization of a new olivil derivative with partial agonistic activity at A(...
In vivo effects of goldenseal, kava kava, black cohosh, and valerian on human cytochrome P450 1A2, 2D6, 2E1, and 3A4 phenotypes
Ultrasound-assisted extraction of water-soluble polysaccharides from the roots of valerian (Valeriana officinalis L.)
A double‐blind, placebo‐controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and...